Adult Individual Therapy

Individual psychotherapy provides opportunities to speak confidently to your therapist about personal issues that affect you, in a safe and supportive therapeutic environment.

Your relationship with your therapist is a helpful resource to address a broad range of concerns you want to address. Individual therapy is helpful for those seeking personal growth, self-understanding, and solutions to difficult problems.  

Adolescent Therapy

Being a teenager or a preteen is a sensitive time when young adults begin to form their own unique identity that defines who they are. It is an ongoing emotional struggle as they travel down the path from dependence to independence. This stage may not only be difficult for teenagers but parents as well. Teens may begin to challenge parents and other adult authorities, test their boundaries which can lead to growing conflict.

Family Counselling

It can be a very challenging time trying to understand why our adolescent child may be experiencing anxiety, depression, low self esteem, addiction or why there is always conflict. Communicating with our teen, can become a time where we, as parents, feel lost, frustrated, worried and anxious. There are many important misunderstandings that occur, and if recognized, would not only reduce conflict, but strengthen the relationship with your teen.