Individual Therapy for Trauma & PTSD in Newmarket, Ontario - online across Ontario

Trauma and PTSD Therapy

Evidence-based therapy for anxiety, trauma, emotional overwhelm, and life transitions — available in-person in Newmarket and online across Ontario.

If you’re feeling stuck in anxiety, impacted by past experiences, or overwhelmed by stress, individual psychotherapy can help you feel more grounded and in control. I provide a supportive, confidential space where we can work at a pace that feels safe, so you can reduce symptoms, strengthen coping skills, and create lasting change.

Session Fee: $170.00
(50 minutes)

In-person therapy in Newmarket + online therapy across Ontario.

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Therapy for Trauma

EMDR therapy online session for trauma treatment in Ontario

When we work together, you’ll have a calm, supportive space to speak openly about what you’re going through, without judgment. I’m a Registered Psychotherapist providing individual therapy in Newmarket and online therapy across Ontario, with a focus on , trauma, PTSD, and emotional overwhelm.

Many people come to therapy feeling high-functioning on the outside, but anxious, disconnected, or emotionally exhausted on the inside. Therapy can help you understand the patterns underneath your symptoms and build practical tools that support real change, not just short-term relief.

Together, we’ll work toward feeling more steady in your body, clearer in your mind, and more confident in your relationships. If you’re looking for trauma therapy, anxiety therapy, or individual counselling in Newmarket, you’re in the right place.

How can therapy help?

  • Reduce anxiety and overthinking: Learn tools to calm your nervous system and manage intrusive thoughts.

  • Process trauma and PTSD symptoms: Work through distressing memories, triggers, and emotional reactions safely.

  • Improve emotional regulation: Feel less overwhelmed, reactive, or shut down in daily life.

  • Build healthier relationships and boundaries: Strengthen communication, self-trust, and attachment patterns.

  • Increase self-worth and confidence: Shift self-criticism and perfectionism into self-compassion and resilience.

  • Create lasting change: Move from coping to deeper healing and long-term growth.

Online therapy session with Claudine Simone, Registered Psychotherapist in Ontario

Why work with me?

I offer an integrative approach that blends evidence-based therapy with a mind-body focus. Depending on your goals, I may incorporate EMDR, Internal Family Systems (IFS), Deep Brain Reorienting (DBR), CBT, and mindfulness-based strategies to help you feel more grounded and supported.

My style is warm, structured, and practical. We’ll focus on both insight and tools, so you can understand what’s happening and know what to do when symptoms show up.

Areas I support include:

  • Anxiety and panic

  • Depression and low mood

  • Trauma / PTSD and complex trauma

  • Relationship stress and attachment patterns

  • People-pleasing, boundaries, and burnout

  • Emotional overwhelm and life transitions

Frequently asked questions

Our FAQ page is designed to help you find answers to your most commonly asked questions. Have more questions? Book a complementary 15-minute consultation call today.

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  • EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based trauma therapy that helps the brain reprocess distressing memories so they no longer feel overwhelming or triggering.

    Many clients notice reduced emotional intensity, fewer intrusive thoughts, and improved nervous system regulation after EMDR therapy. It is particularly effective for trauma, anxiety, panic attacks, and negative core beliefs.

  • Trauma is not defined by the event itself, but by how your nervous system responded to it.

    Signs of unresolved trauma may include:
    • Chronic anxiety
    • Emotional reactivity
    • Feeling numb or disconnected
    • Overthinking
    • Relationship patterns that repeat

    If your body feels “on edge” even when life seems stable, trauma-informed therapy can help.

  • Chronic anxiety often means your nervous system is stuck in survival mode. Even if nothing is wrong right now, your body may still be scanning for danger.

    Therapy focuses on regulating the nervous system, understanding triggers, and helping your body feel safe again — not just managing thoughts.

  • Absolutely. Many high-achieving professionals struggle privately with anxiety, burnout, overthinking, or emotional exhaustion.

    You can be competent and successful and still feel overwhelmed internally. Therapy helps align your inner world with your outer performance.

  • Your first session focuses on understanding your goals, history, and what has or hasn’t worked in the past.

    We move at your pace. You won’t be forced to talk about trauma before you feel ready.

    You will leave with clarity and a sense of direction for the work ahead.

  • Yes. Research shows online therapy is as effective as in-person therapy for anxiety, depression, trauma, and stress.

    Virtual sessions allow you to access support from the comfort and privacy of your home anywhere in Ontario.

  • Unresolved attachment wounds can shape who you’re drawn to and how you respond in relationships.

    Therapy helps you understand your attachment style, heal past relational trauma, and build secure connection patterns. description

Take the First Step

Your journey toward healing and self-discovery begins with a single step. If you’re ready to explore therapy, I invite you to schedule a consultation. Let’s work together to create the life you deserve.

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